120427 Barbell Complex; 400m & Burpees

Buy in:
5 min jump rope
5 min DROMs

Skill:
5X2 1 Hang Snatch (full squat) + 1 OHS + 1 Snatch Balance + 1 OHS @ 65% heaviest possible
 – rest 75 sec.
 Notes: Each set of the above complex should be repeated for 2 reps. One set is the sequence (complex) listed above performed twice through.
Complex @ #95

Metcon:
For time:
Run 400m
20 Burpees
-rest 2:00
Run 400m
15 Burpees
-rest 1:30
Run 400m
10 Burpees
Time: 11:53 (includes rest)

MFS:
1/2/2