Friday, April 20, 2012

120419 Back Squat 20; Mountain Climbers, OHS & HSPUs

Buy in:
5 min jump rope
5 min DROMs
#45 x 10 OHS

Strength:
1X20 Back Squat
Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 5%.

#200 x 18

Metcon:
For time:
50 Mountain Climbers
15 OHS 115/75#
15 HSPU
50 Mountain Climbers
12 OHS 115/75#
12 HSPU
50 Mountain Climbers
9 OHS 115/75#
9 HSPU
50 Mountain Climbers
Time: 15:52

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