Tuesday, April 10, 2012

120409 Snatch Balance, DUs, Burpees & Sit-Ups

Buy in:
5 min jump rope
5 min DROMs

Strength/Skill:
12 minutes to establish a 2RM Snatch Balance.
95-105-115-125-135-145

Metcon:
3 rounds for time of:
50 Double-Unders
25 Burpees
25 Ab-Mat Situps
Time: 16:00

Cash out:
Pull-Ups 5-4-4-4

MFS:
1/1/3

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