Monday, April 16, 2012

120415 TM Training Run

6mi training run @ VFP.
Pull-ups: 6-5-4-3-2
Bear crawls: 1 x 60'
Alligator crawls: 1 x 60'
Burpees: 1 x 10
Elevated push-ups: 3 x 10
Posted by 358 Fitness at 9:47 AM
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