120330 Snatch, HSPUs & Box Jumps

Buy in:
5 min jump rope
5 min DROMs

Strength/Skill:
5X3 Snatch @ 65-75% – rest 60 sec.

Notes: Begin at 65% and increase to 75% throughout sets if technique is perfect. DO NOT go past 75% and do not add to 65% if technique is not perfect.

#85 x 3 x 3
#95 x 3 x 2

Metcon:
21-15-9 of:
HSPU (bridged push-ups)
Box Jumps 24/20″
Time: 3:45

Cash-out:
Pull-ups 5-5-4-4-4
Incline DB Press #50 x 10; #60 x 10; #60 x 7