120403 Open WOD 12.5

Buy in:
5 min jump rope
5 min DROMs
Shoulder mob

Strength/Skill:
1) 5X2 Snatch From Blocks (just below knee) @ 75% (#95) – rest 75 sec.
2) 5X2 Clean From Blocks (just below knee) @ 75% (#135) – rest 75 sec.
3) 4X3 Heaving Snatch Balance – heavy but not max, rest (#95 x 2, #105 x 2) 75 sec.

Metcon:
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters 100/65#
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Total: 70