120418 Snatch Balance, 400M & C2B pull-ups

Buy in:
5min jump rope
5min DROMs
10 #45 OHS

Strength:
Bench Press
135 x 8
155 x 5
175 x 5
185 x 5

Skill:
15 minutes Snatch Balance practice.
#95 x 5
#115 x 5 x 2
#125 x 3 x 2

Metcon:
4 rounds for time of:
Run 400m
15 C2B Pullups
Time: 15:43

Cash out:
Ab rollouts 3 x 10

MFS:
1/3/3