120411 Back Squat x 20; Push Press, HR Push-Ups & Pull-ups

Buy in:
5 min jump rope
5 min DROMs

Strength:
1X20 Back Squat

Notes: There will be warmup sets, but this will be a single set test. It should be an absolute maximal set. The recommendation is to use approximately 70% of 1RM. Do not rush. These should be paced and rest between reps is beneficial. Make sure to hit depth with every rep.

#200 (previous 20RM #165)
* had to rack and re-grip after rep 16.
Reps 19 & 20 may have been my hardest ever.

Metcon:
3 rounds for working time of:
20 Push Press 95/65#
20 HR Pushups
20 Pullups
*Rest 2 minutes after each round.
Time: 16:33

Forgot to rest after each round. I could have used it.

MFS:
1/3/2