Buy in:
5 min jump rope
5 min DROMs
Strength/Skill:
5X1 Power Clean & Push Jerk @ 75% (of max Clean any style) – rest 60 sec.
#145
Metcon:
3 rounds for total reps of:
ME UB Perfectly Vertical KBS 24/16kg
ME UB Thrusters 115/75#
*Rest as needed between movements, but there is a 20 minute total cap.
Score: 135 reps
MFS:
2/2/7
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