120420 1RM HBBS; Thrusters & Double-Unders

Buy in:
5 min jump rope
5 min DROMs

Strength:
15 minutes to establish a 1RM HBBS.
#135 x 5
#155 x 3
#185 x 2
#205 x 1
#225 x 1
#235 x 1

Metcon:
For time:

9 Thrusters 135/95#
50 Double-Unders
7 Thrusters 135/95#
50 Double-Unders
5 Thrusters 135/95#
50 Double-Unders
Time: 8:25

MFS:
1/1/3