120416 Power Clean & Push Jerks...

Buy in:
5 min jump rope
5 min DROMs
Burgener warm-up

Strength/Skill:
12 minutes to establish a 1RM Power Clean & Push Jerk.
95 x 5
115 x 3
135 x 2
155 x 1
175 x 1
185 x 1

Metcon:
For time:
30 Box Jumps 24/20″
20 Deadlifts 275/185#
30 T2B
20 Lateral Burpees
30 V-Ups
20 Power Cleans 135/95#
30 Alternating Pistols (assisted w/ bench)
20 Burpee Box Jumps 24/20″
Time: 21:52

Cash out:
5 min stationary bike

Felt like I could have gone heavier on the c&j's but ran out of time.

MFS:
1/4/5