Buy in:
5 min jump rope
5 min DROMs
3 rounds of:
#45 x 10 OHS
5 Pull-ups
Strength/Skill:
5X2 Power Clean + Push Jerk @ 70% – rest 75 sec.
#135
Weight felt really good. Technique felt solid.
Metcon:
“Elizabeth”
21-15-9 of:
Squat Cleans 135
Ring Dips (bar dips)
For time.
Time: 18:43
Compared to:
120122
#135 12-9-6
Ring dips (blue band) 21-15-9
8:00
Time significantly slower but Rx'd weight and reps. According to BTWB power output down a bit.
Really had a hard time stringing them together. Too much time looking at the bar but breathing was seriously labored.
Cash out:
5 min stationary bike
MFS:
1/1/1
No comments:
Post a Comment