120406 Tough Mudder S&C

Buy in:
3 x 200m run
5 min DROMs

Strength:
Bench Press
#95 x 5
#115 x 5
#135 x 5
#155 x 5
#185 x 4

Metcon:
100m Tire drag
15 #30DB Travelling Lunges
15 #30DB Shoulder Press
100m Tire drag
12 #30DB Travelling Lunges
12 #30DB Shoulder Press
100m Tire drag
9 #30DB Travelling Lunges
9 #30DB Shoulder Press
100m Tire drag
Time: 9:30

Cash out:
Pull-Ups 6-5-4-3-2-1
Weighted (#20) Bar Dips 4 x 6

Proximal hamstrings smoked from the lunges. Need to do these more often.