120401 800s, Behind the Neck Push Press, DB Swings & Double Unders

Buy in:
100m @ 30%
200m @ 30%
100m @ 70%
200m @ 70%
5 min DROMs
Hip and shoulder MOB

Strength:
Off

Metcon:
Run 800M for time.

*The AMRAP will start exactly 8 minutes after the start of the run.

8 minute AMRAP of:

10 Behind the Neck Push Press @ 115/75# (no racks)
20 Perfectly Vertical DBS @ #55
30 Double-Unders

*Rest 4 minutes.

Run 800m for time.

Time/Score:
800 #1: 3:25
AMRAP: 2 rounds + 10 Push press + 13 DB swings
800 #2: 3:10