Buy in:
5min jump rope
5min DROMs
Strength:
High-bar back squat (-20% of 1RM low bar)
%'s based on #228
1 x 5 @ 65%; 1 x 5 @ 70%; 1 x 5 @ 75%
Metcon:
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls 20/14# 10/9′
90 Double-unders
30 Muscle-ups
Score: 150 WB, 31 DUs
WBs took 10:30. After first 30 broke into chunks of 10 then 15. Should have went with 15's for the duration.
MFS:
1/2/3
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