120316 Thrusters & Double unders

Outlaw wk 2

Buy in:
750m row
pull-ups 5-5-5-4-4
Bar dips bw x 10; #20 x 8 x 2

Strength:
Back Squat
170 x 5; 200 x 3; 230 x 2; 255 x 2; 270 x 1; 295 x 1 (f, f)

Power cleans
#135 x 5 x 3

Metcon:
15 Min AMRAP of:

15 Hang Squat Clean to Thrusters 95/65
30 Double-Unders
Score: 3 rounds

MFS:
4/4/4