120312 HSPU's, Hang Squat Snatch, KB Swings

Outlaw wk 2

Buy in:
5 min jump rope
hip mob
pull-ups: 5-5-4-4-3

Strength:
Back squat 60% x 5; 65% x 5; 70% x 5; 75% x 5
warm
135 x 5, 155 x 3, 175 x 2, 185 x 1
work
190-205-220-235

Metcon:
AMRAP 10min
4 HSPU's (step under head)
8 Hang Squat Snatch #75
16 Dumbbell Swings #50
Score: 2 rounds + 4 HSPU + 8 snatch + 13 DB swings