Friday, March 9, 2012

120309 High-Bar Back Squats

Buy in:
5 min jump rope
hip mob
5 rounds of:
5-5-4-3-3 pull-ups
10 push-ups

Strength:
1 x 5 @65% (185); 3 x 5 @75% (215)

All reps felt heavy.

Metcon:
Off

MFS:
2/4/6

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