Buy in:
3 min jump rope
hip mob
Strength:
15 minutes to establish a 1RM Power Clean + Hang Squat Clean.
95 x 1; 115 x 1; 135 x 1; 145 x 1; 185 x 1
Metcon:
4 rounds for total working time of:
15 Push Press @ 95/65# (#75)
30 Ab-Mat Situps
15 OHS @ 95/65# (#75)
*Rest 2:00 minutes between rounds.
Time: 16:26
Worked with Mike Welsh today. Coached him through some shoulder and hip mobility work then had him work on power clean technique.
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