120326 Snatch practice; Run & KBS

Buy in:
.5mi walk
hip and shoulder mob
Burgener warm-up
OHS #45 x 10 x 3

Strength/Skill:
15 minutes to establish/practice a 1RM Hang Snatch (full squat).
#65 x 2
#85 x 2
#95 x 1
#105 x 1
#115 x 1
#125 x 1
#130 x 1(f)

Metcon:
5 rounds for time of:
Run 200m (subbed 600m cycling; calves very sore from yesterday's run)
25 Perfectly Vertical KBS 24/16kg (#50 DB)
*Rest 2 minutes between rounds.
Time: 20:41