Wednesday, March 14, 2012

120314 CrossFit Games Open 12.2

Buy in:
5 min stationary bike
hip and shoulder mob

Metcon:
CrossFit Games Open 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45# pound Snatch, 30 reps
135/75# pound Snatch, 30 reps
165/100# pound Snatch, 30 reps
210/120# pound Snatch, as many reps as possible.
Score: 42 reps

Cash out:
Bar dips
BW x 10, #20 x 10 x 2
Ab rollers
3 x 10

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