120318 Power cleans, Burpees & Clean high-pulls

Outlaw wk 2

Buy in:
5min jump rope
shoulder mob

Strength/Skill:
15 minutes to establish a 3RM Touch & Go Power Clean.
85-95-115-125-135-145-155-165

Metcon:
7 rounds for total time of:

10 Burpees
10 Clean High-Pulls 95/65#
Time:17:05

MFS:
2/2/2

*Got 1st full ROM HSPU today!