120319 Nancy

Outlaw wk 3

Buy in:
5 min jump rope
hip and shoulder mob

Strength:
Off

Metcon:
"Nancy"
5 rounds for time of:
Run 400m
15 OHS 95/65#
Time: 19:19

Cash out:
Bar dips
BW x 10; #20 x 6; #20 x 8

MFS:
3/4/2