Tuesday, March 13, 2012

120313 Split Jerk Practice, DLs, Push-ups, V-ups

Outlaw wk2

Buy in:

5 min jump rope
general mobility
pull-ups: 5-5-4-4-3
OHS #45 x 10 x 3

Skill:
12min split jerk practice
45 x 5; 65 x 5; 85 x 5; 95 x 5; 115 x 5

Metcon:
5 rounds for time of:
11 #225 Deadlifts
11 Push-ups (hand release)
11 V-ups
Time: 12:20

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