120323 Pull-ups, Ring Dips, Front Squats

Buy in:
3min jump rope

Strength:
Back Squat
1 x 5 @60%; 1 x 5 @ 70%; 2 x 5 @ 75%
warm
135 x 5
work
170-200-215

Metcon:
5 rounds for time of:
9 C2B pull-ups
9 Ring dips
9 Front Squats #135
Time: 16:34