120516 Hi-Rep Back Squat; Burpee Over Box, T2B, Push Jerk & Run

Buy in:
5 min jump rope
5 min DROMs

Strength: 
1X20 Back Squat
 Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 5%.
#210 x 17
Previous:
#210 x 15

Metcon:
30 Burpee Over-The-Box Jumps 24/20″
30 T2B
30 Push Jerks 135/95 (limited equipment-used #35 DBs)
Row 1K (subbed run)
For time.
Time: 14:15


MFS:
1/3/4