120510 T&G Snatch; Pull-Ups, Barbell Complex

Buy in:
5 min jump rope
5 min DROMs
Burgener warm-up
#115 x 3 x 5 Snatch hi-pulls

Strength/Skill:
2 Touch & Go Snatches (full squat) EMOM for 6 minutes @ 70% (#95).

Metcon:
5 rounds for max reps of:
45 sec. ME C2B Pullups
15 sec. Rest
45 sec. 5 Front Squats + 3 Push Jerks @ 135#
15 sec. Rest
Score: 50 Pull-ups


MFS:
1/1/2