120518 Snatch; OHS & Double-Unders

Buy in:
5 min jump rope
5 min DROMs
Burgener warm-up

Strength/Skill:
5X3 Snatches (full squat) @ 70% – rest 60 sec.
#95

Metcon:
4 rounds for total reps of:
3 minute AMRAP of:
30 OHS @ 65/45# (#60)
30 Double-Unders
Rest 2 minutes after each round.
Reps: 272

Cash out:
3 rounds of:
15 weighted sit-ups @ #30
10 banded good mornings
3 rounds of:
5 chin-ups
5 bar dips

MFS:
1/1/2