120521 Run, Hang Squat Clean & Burpees

Buy in:
5 min jump rope
5 min DROMs

Strength:
Off

Skill:
10 min Clean practice

Metcon:
20 min AMRAP of:
Run 400m
12 Hang Squat Cleans 135/95#
12 Burpees
Score: 3 rounds + 75m

Cool down:
5 min stationary bike

MFS:
2/2/3