Thursday, May 3, 2012

120503 5 x 5 Strength

Buy in:
5 min jump rope
5 min DROMs

Strength:
Back Squat 5 x 5
135-175-205-225-235

Bench Press 5 x 5
135-145-155-160-165

Power Clean 5 x 5
95-115-135-145-155

Metcon:
Off

Cash out:
Pull-Ups 5-5-5-4

MFS:
1/3/3

Everything felt great today, especially the power cleans. Technique feels like it's finally getting dialed-in. I can't recall ever getting that pronounced of a "weightless" feeling on the bar @ #155. The body feels like it's almost completely recovered from the TM beating. Stoked to get back to the Outlaw programming on Monday.

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