Monday, May 7, 2012

120507 HB Back Squat; DUs, Pistols & Push Jerks

Buy in:
5 min jump rope
5 min DROMs
Pull-ups 3 x 5
Bar Dips 3 x 5

Strength:
12 Minutes to establish a 1RM High-Bar Back Squat.
135 x 5
185 x 3
215 x 3
235 x 1
245 x 1
255 x 1

Metcon:
3 rounds for time of:
75 Double-Unders (subbed: tuck-jumps)
20 Pistols (10l/10r – apportion in any way) (scaled: movement to chair)
10 Push Jerks 135#
Time: 11:48

MFS:
1/1/2

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