120529 3RM Back Squat; ME Power Cleans & Burpees

Buy in:
5 min jump rope
5 min DROMs
10 Jump Squats

Strength:
15 minutes to a establish a 3RM Back Squat.
135(5)-155-195-225-245-255-265
Missed previous PR by #5. Had I had enough time for another set I could have gotten 275, maybe more.

Metcon:
3 rounds for total reps of:
90 sec. ME Power Cleans 135#
90 sec. Rest
90 sec. ME Burpees
90 sec. Rest
Scores:
18/21
17/21
15/21
Total: 113

Cash out:
5 min stationary bike

MFS:
1/4/6