120514 Snatch Balance; OHS, Lateral Jumps & Sit-Ups

Buy in:
3 min jump rope
5 min DROMs
Hip rolling

Strength/Skill:
12 minutes Snatch Balance practice (non-heaving).
#95 x 5
#105 x 5
#115 x 5
#125 x 3

Metcon:
15 minute AMRAP of:
15 OHS 95/65#
30 Lateral Jumps (over BB)
45 Ab-Mat Situps
Score: 3 rounds + 15 OHS + 30 Lat jumps + 42 sit-ups

Cool down:
7 min stationary bike

MFS:
1/1/3