120526 Back Squats & Power Cleans

Buy in:
800m run
5 min DROMs
#20 KBS x 20
#20 KB Sotts Press x 10(ea. arm)

Strength:
Back Squat 5 x 5
135-175-205-225-235(6)

Power Cleans 5 x 5
95-115-135-155-165

Metcon:
Off

Cash out:
Weighted Pull-ups #15 x 5 x 3

MFS:
1/3/2