120508 High-Rep Back Squat; Snatch & Double Unders

Buy in:
5 min jump rope
5 min DROMs
Shoulder and hip mob

Strength:
1 x 20 Back Squat
#210 x 15

Metcon:
12 minute AMRAP of:
3 Snatches (any style) 135# (power)
20 Double-Unders
Score: 4 rounds + 2 snatches

Cash out:
3 x 15 Glute Bridge
2 x :45 Planks
4 x 5 Pull-ups

All double-unders with the exception of 1 set were unbroken. Snatches were heavy and had a few failures but technique felt OK.