120511 Barbell Complex; Pistols, HSPUs & Burpee OTB Jumps

Buy in:
5 min jump rope
5 min DROMs

Strength/Skill:
5X1 Hang Power Clean + 1 Hang Squat Clean + 1 Push Jerk @ 75%(#135) – rest 60 sec.

Metcon:
For time:
8 Pistols (alternating) (subbed Bulgarian Split Squats w/ #25 DBs)
8 HSPU (scaled bridged push-ups)
8 Burpee Over-The-Box Jumps 20″
12 Pistols (alternating)
12 HSPU
12 Burpee Over-The-Box Jumps 20″
16 Pistols (alternating)
16 HSPU
16 Burpee Over-The-Box Jumps 20″
Time: 9:23

Cash out:
2 x 4 HSPU
2 x 15 Push-ups
3 x 10 Hanging Knee Raises
3 x 5 Pull-ups

MFS:
1/1/2