120515 "Amanda"

Buy in:
5 min jump rope
5 min DROMs
Burgener warm-up

Strength:
Off

Metcon:
“Amanda”
9-7-5 of:
Muscle-Ups
Snatches (full squat) @ 95#
For time.
Time: 21:01

No rings today so I had to sub 3 pull-ups and 3 dips for ea. MU

Cash out:
7 min stationary bike

MFS:
2/2/4