120528 2-Position Snatch; Lateral Jumps, Overhead DB Lunges & DB Snatch

Buy in:
5 min jump rope
5 min DROMs
Burgener Warm-up

Strength/Skill:
12 Minutes to Establish a 1RM 2-Position Snatch (hang + full).
#115 (Got 1 rep @ #125)

Metcon:
3 rounds for time of:
50 Lateral Jumps, 12″
20 DB OH Walking Lunges, Right Arm (#65)
10 Alternating DB Snatches (#65)
20 DB OH Walking Lunges, Left Arm (#65)
Time: 18:37

Cash-out:
Pull-ups 5 x 6
2 100m Sprints

MFS:
1/2/6