120505 Strength Work

Buy in:
5 min jump rope
5 min DROMs

Strength:
Back Squat 5 x 5 (light)
135-165-185-195-205

Deadlift 5 x 5
135-185-225-255-275

Pull-Ups +#15 x 3 x 5

Metcon:
Off

MFS:
1/2/3