120624 Clean off blocks & Jerks
Buy in:
800 m run
5 min DROMs
10 overhead squats
20 KB snatches
Burgener warm-up
Strength/skill:
7X1 Clean off High Blocks (above knee) + 2 Split Jerks – heaviest possible—#155
Metcon:
10 minute AMRAP of:
7 Push Press 70% of max used above (#105)
30 Split Jumps
15 V-Ups
Score: 5 rounds + 5 push press
Cash out:
Pull-ups 6-4-4-3-3
HSPUs 3 x 3
MFS:
1/2/6
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