120626 Split Jerks; Power Cleans, OH Lunges & Wallballs

Buy in:
3 min jump rope
5 min DROMs
Pull-ups 6-4-4-3-3

Strength/Skill:
15 minutes to practice the Split Jerk or establish a 1RM.
#135 x 3; #155 x 2; #175 x 2; #185 x 1; #195 x 1; #205 x 1 (PR)

Metcon:
15 minutes AMRAP of:
7 Power Cleans 185/120# (#155)
30 OH Walking Lunges (steps) 45#
15 Wall Balls 20/14# (#15 DB Thrusters; no med ball)
Score: 3 rounds + 7 PC + 19 lunges


Cash out:
5 min stationary bike
Bar dips 7 x 3


MFS:
1/1/1