Sunday, July 1, 2012

120628 Clean & Jerk; DUs, Push Jerks & C2B Pull-ups

Buy in:
5 min jump rope
5 min DROMs
Pull-ups: 6-4-4-3-3


Strength/Skill:
7X1 Power Clean + Push Jerk – work up to a heavy single, rest 60 sec.
#185


Metcon:
4 rounds for total working time (not including C2B) and total reps of C2B:
50 Double-Unders
10 Push Jerks @ 115#
*Rest 30 seconds before C2B. 
 ME UB C2B Pullups
*Rest 1 minute before starting next round.
Total time: 10:44
Pull-ups: 19


MFS:
1/4/5

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