120717 C&J; Power Cleans & Push-Ups

Buy in:

5 min jump rope

5 min DROMs

10 OHS

10 Good mornings

Pull-ups: 7-5-4-4-4

Strength:

20 minutes to establish a 1RM Clean and Jerk.
#195

Metcon:
3 rounds for time of:
20 Power Cleans 95#
20 HR Pushups
Time: 7:31

Cash out:
5 min stationary bike

MFS:
1/3/3