120719 Clean off Blocks; Push Press & Dip Squat

Buy in:
Stationary bike 10 min @ 30/30
Hip and shoulder mob
Pull-ups: 7-5-4-4-4

BB Gymnastics:
5X3 Clean off Blocks (just below the knee) + 2 Push Jerks – heavy but fast, rest 60 sec.
Notes: Complete 3 Cleans, then 2 Push Jerks after the 3rd Clean.
#135 x 2
#155 x 3

Strength:
1a) 3X5 Push Press – heavier than last week, rest 60 sec. (#145)
1b) 3X3 Dip Squats @ 120% of 1RM Jerk – rest 60 sec. (#245)

Cash out:
K2E 3 x 15