Sunday, July 1, 2012

120701 Active Recovery Bike Ride

Active Recovery

20 mi bike ride in 1:20

A few hours later...

Skill:
Heaving Snatch Balance #115 x 2 x 5

Pull-ups: 6-5-4-4-3
Ring Dips 4 x 6

Ring HSPU practice
Posted by 358 Fitness at 2:18 PM

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