120726 Back Squat; "Dirty" Thrusters, Double Unders & Burpees

Buy in:
10 min Stationary Bike @ 30/30
Pull-ups: 7-5-4-4-4
5 rounds of:
7 squats
5 bar dips
14 sit-ups

Back Squat:
1X3 @ 90%, 1X1 @ 100%, 1X1 @ 105%, 1X1 @ 110% 1X1 @ 105% – rest 3:00 between sets.
Notes: Percentage is based off of 3RM (265)
240 x 3; 265 x 1; 280 x 1; 290 x 1; 280 x 1

Metcon:
3 rounds for total reps of:
2 minute AMRAP of:
5 Squat Clean to Thrusters 135/95# (#125)
25 Double-Unders
*Rest 1 minute.
1 minute AMRAP of:
Burpees
*Rest 1 minute.
Total: 144 reps

DUs were the limiting factor as usual. First round of DUs got to 23 before breaking. Last round took me 4 attempts to get 1.

Cash out:
5 min stationary bike

MFS:
1/2/2