120713 "Team America"

Buy in:
800m run
5 min DROMs
Pull-ups: 6-5-4-4-3

Strength:
Off

Metcon:
“Team America”
*In teams of two complete (did it with Karen):
100 KBS 24/16kg (#55 DB)
50 Burpees
30 T2B
10 Snatches (any style) 155/105# (#115 Power)
30 T2B
50 Burpees
100 Partner Wall Balls 20/14#
For time.
Time: 22:46


Notes: All reps may be apportioned in any way between the teammates, but only one teammate may be working at a time (example: if one teammate wants to perform all 100 Burpees they may). The only exception is the Partner Wall Balls. Partner Wall Balls must be performed by teammates alternating Wall Ball shots. This means one teammate performs a Wall Ball shot, while the ball is in the air the other teammate steps in, catches it, and performs another Wall Ball shot. All reps must be performed alternating.


Liked this one a lot. Had to scale the snatches but we worked really well. Constantly moving.


MFS:
1/3/3