120725 Split Jerks; Banded Deadlifts & Shoulder Presses

Buy in:
5 min jump rope
5 min DROMs
Pull-ups: 7-5-4-4-4
5 rounds of:
7 squats
7 push-ups
14 sit-ups

BB Gymnastics
7X2 Split Jerk off Blocks – heavier than last week, rest 60 sec.
Notes: You may use racks, but blocks are absolutely the suggestion. These do not have to be UB reps, and are designed to be dropped on the blocks after each rep.
65-135-145-155-175-175-175

Strength
1a) 10X2 Banded Deadlifts @ 55% Bar Weight + 25% Band Tension – rest 60 sec.
Notes: The bar should be loaded with 50% of the 1RM Deadlift. Band tension should equal 25% of 1RM at the top of the lift.
1b) 5X5 Seated DB Shoulder Press – heaviest possible (all sets), rest 2+ minutes
DLs: #185 + blue bands
SP: #40's

MFS:
1/2/3