120729 Snatch Balance + OHS; 200m run & Hang Snatch

Buy in:
5 min jump rope
5 min DROMs
pull-ups: 7-5-4-4-4

Strength:
15 minutes to establish a 1RM Snatch Balance + 2 OHS.
115#
Just didn't have it today. Last squat was a struggle and shoulder stability while descending was sketchy.

Metcon:
5 rounds for total time of:
Run 200m
7 Hang Snatches (full squat) 135/95#
*Rest 1 minute after each round.
Time: 14:14

Cash out:
Tire pulls 60m x 6

MFS:
1/4/3