120703 Split Jerk Practice; SJ Shoulder Press, 200m run & OTB Jumps

Buy in:
4 min jump rope
5 min DROMs
Pull-ups 6-5-4-4-3

Strength/Skill:
15 minutes to practice the Split Jerk or establish a 1RM.
#205

Metcon:
4 rounds for total working time of:
7 Split Shoulder Press 95#
Run 200m
14 Over the Box Jumps 24/20″ (landing on top is acceptable)
*Rest 1 minute between each round.
Time: 10:06

Cash out:
OHS #95 x 7 x 3
Bar Dips 3 x10
Concentration Curls #35 x 15; #35 x 12

MFS:
1/1/2